Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
56,01g |
|
41,42g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
159,69g |
|
77,13g |
|
-
|
-
|
| ma 1: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
51,49g |
|
71,70g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
78,31g |
|
112,10g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
66,71g |
|
193,90g |
|
-
|
-
|
| ti 2: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
70,25g |
|
203,96g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
78,72g |
|
148,21g |
|
-
|
-
|
| ke 5: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
108,65g |
|
130,46g |
|
-
|
-
|
| ti 4: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
91,59g |
|
129,46g |
|
-
|
-
|
| ma 3: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
70,52g |
|
156,75g |
|
-
|
-
|
| su 2: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
72,45g |
|
98,71g |
|
-
|
-
|
| la 1: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
57,44g |
|
115,10g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
92,51g |
|
185,03g |
|
-
|
-
|
| to 30: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
96,38g |
|
161,50g |
|
-
|
-
|
| ke 29: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
104,87g |
|
187,12g |
|
-
|
-
|
| ti 28: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
59,02g |
|
160,14g |
|
-
|
-
|
| ma 27: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
76,75g |
|
164,08g |
|
-
|
-
|
| su 26: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
80,02g |
|
134,01g |
|
-
|
-
|
| la 25: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
66,20g |
|
125,62g |
|
-
|
-
|
| pe 24: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
85,04g |
|
193,75g |
|
-
|
-
|
|
|
