Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 29: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
16,93g |
|
53,90g |
|
-
|
-
|
| ke 28: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
70,13g |
|
201,15g |
|
-
|
-
|
| pe 23: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
37,10g |
|
133,90g |
|
-
|
-
|
| to 22: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
29,81g |
|
119,30g |
|
-
|
-
|
| ke 21: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
54,73g |
|
146,36g |
|
-
|
-
|
| ti 20: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
67,84g |
|
188,29g |
|
-
|
-
|
| ma 19: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
62,57g |
|
114,22g |
|
-
|
-
|
| ke 14: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
47,37g |
|
99,51g |
|
-
|
-
|
| ti 13: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
70,26g |
|
100,52g |
|
-
|
-
|
| ma 12: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
73,80g |
|
115,26g |
|
-
|
-
|
| ma 5: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
6,89g |
|
76,05g |
|
-
|
-
|
| su 4: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
1,64g |
|
32,80g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
79,31g |
|
138,28g |
|
-
|
-
|
| ti 29: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
59,04g |
|
127,20g |
|
-
|
-
|
| ma 28: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
61,07g |
|
150,86g |
|
-
|
-
|
| ke 16: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
15,32g |
|
163,16g |
|
-
|
-
|
| ti 15: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
63,22g |
|
82,73g |
|
-
|
-
|
| ma 14: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
78,51g |
|
198,12g |
|
-
|
-
|
| ti 8: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
13,96g |
|
64,77g |
|
-
|
-
|
| ma 7: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
76,76g |
|
149,90g |
|
-
|
-
|
|
|
