Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1324 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
93,02g |
|
142,81g |
|
-
|
-
|
| ti 2: |
1330 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
65,38g |
|
141,72g |
|
-
|
-
|
| ma 1: |
1635 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
102,20g |
|
167,45g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1521 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
108,01g |
|
130,23g |
|
-
|
-
|
| pe 28: |
1488 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
120,34g |
|
143,50g |
|
-
|
-
|
| to 27: |
2029 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
146,86g |
|
216,53g |
|
-
|
-
|
| ke 26: |
2263 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
116,77g |
|
265,98g |
|
-
|
-
|
| ti 25: |
1493 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
112,27g |
|
137,97g |
|
-
|
-
|
| ma 24: |
1549 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
121,62g |
|
161,87g |
|
-
|
-
|
| la 22: |
1383 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
106,53g |
|
115,96g |
|
-
|
-
|
| pe 21: |
1473 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
98,83g |
|
134,97g |
|
-
|
-
|
| to 20: |
1562 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
98,63g |
|
143,09g |
|
-
|
-
|
| ke 19: |
1308 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
95,36g |
|
115,06g |
|
-
|
-
|
| ti 18: |
1671 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
109,49g |
|
157,63g |
|
-
|
-
|
| ma 17: |
1500 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
106,35g |
|
126,08g |
|
-
|
-
|
| su 16: |
2016 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
130,30g |
|
196,08g |
|
-
|
-
|
| la 15: |
1676 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
105,35g |
|
177,56g |
|
-
|
-
|
| pe 14: |
1532 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
109,92g |
|
127,56g |
|
-
|
-
|
| to 13: |
1651 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
95,25g |
|
143,97g |
|
-
|
-
|
| ke 12: |
1661 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
110,19g |
|
151,74g |
|
-
|
-
|
|
|
