Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| helmikuu 2024 |
| ti 6: |
905 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
39,83g |
|
94,77g |
|
-
|
-
|
| ma 5: |
1167 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
57,21g |
|
109,13g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
2353 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
136,11g |
|
227,01g |
|
-
|
-
|
| su 21: |
396 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
30,41g |
|
27,02g |
|
-
|
-
|
| to 18: |
539 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
46,74g |
|
37,99g |
|
-
|
-
|
| ke 10: |
1552 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
80,85g |
|
201,60g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
960 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
58,00g |
|
48,00g |
|
-
|
-
|
| ti 19: |
717 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
39,29g |
|
95,07g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
2109 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
91,89g |
|
257,58g |
|
-
|
-
|
| la 11: |
2057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
79,82g |
|
227,75g |
|
-
|
-
|
| pe 10: |
3002 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
111,93g |
|
308,33g |
|
-
|
-
|
| to 9: |
2100 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
76,67g |
|
237,76g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1540 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
61,86g |
|
189,54g |
|
-
|
-
|
| pe 27: |
477 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
26,87g |
|
46,60g |
|
-
|
-
|
| ke 25: |
1796 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
76,86g |
|
100,00g |
|
-
|
-
|
| ti 24: |
918 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
59,87g |
|
125,25g |
|
-
|
-
|
| ma 23: |
2617 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
106,11g |
|
262,97g |
|
-
|
-
|
| su 22: |
2878 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
138,13g |
|
245,20g |
|
-
|
-
|
|
|
