Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
38,40g |
|
43,75g |
|
-
|
-
|
| la 24: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
92,34g |
|
132,78g |
|
-
|
-
|
| pe 23: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
49,65g |
|
77,36g |
|
-
|
-
|
| to 22: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
123,95g |
|
81,96g |
|
-
|
-
|
| ke 21: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
111,92g |
|
100,04g |
|
-
|
-
|
| ti 20: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
86,23g |
|
169,52g |
|
-
|
-
|
| ma 19: |
906 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
48,81g |
|
106,35g |
|
-
|
-
|
| su 18: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
93,35g |
|
126,27g |
|
-
|
-
|
| la 17: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
114,46g |
|
83,56g |
|
-
|
-
|
| pe 16: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
102,00g |
|
95,83g |
|
-
|
-
|
| ti 13: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
29,88g |
|
69,91g |
|
-
|
-
|
| ma 12: |
1713 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
98,33g |
|
125,45g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
38,01g |
|
83,05g |
|
-
|
-
|
| ma 22: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
54,09g |
|
127,20g |
|
-
|
-
|
| su 21: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
75,36g |
|
68,12g |
|
-
|
-
|
| to 18: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
38,11g |
|
37,52g |
|
-
|
-
|
| ke 17: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
74,00g |
|
88,65g |
|
-
|
-
|
| ma 15: |
605 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
19,82g |
|
38,67g |
|
-
|
-
|
| to 11: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,96g |
|
72,99g |
|
105,44g |
|
-
|
-
|
| ke 3: |
633 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
40,17g |
|
60,29g |
|
-
|
-
|
|
|
