Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 5: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
42,69g |
|
225,07g |
|
-
|
-
|
| la 4: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
8,00g |
|
46,00g |
|
-
|
-
|
| pe 3: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
58,18g |
|
106,35g |
|
-
|
-
|
| ke 1: |
2031 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
46,37g |
|
262,79g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
560 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
8,50g |
|
50,00g |
|
-
|
-
|
| ke 22: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
57,17g |
|
103,94g |
|
-
|
-
|
| ti 21: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
20,80g |
|
108,70g |
|
-
|
-
|
| ma 20: |
1592 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
45,59g |
|
157,73g |
|
-
|
-
|
| ti 14: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
18,83g |
|
218,05g |
|
-
|
-
|
| ma 13: |
1764 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
25,33g |
|
273,37g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| ma 30: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
5,94g |
|
34,88g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
525 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
20,36g |
|
70,93g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
10,62g |
|
106,20g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
11,10g |
|
60,46g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
12,94g |
|
52,85g |
|
-
|
-
|
| pe 24: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
10,96g |
|
33,25g |
|
-
|
-
|
| to 23: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
78,28g |
|
118,43g |
|
2147*
|
 822
|
| ti 21: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
12,00g |
|
96,00g |
|
-
|
-
|
| ma 20: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
17,11g |
|
33,16g |
|
-
|
-
|
|
|
