Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 20: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
95,85g |
|
150,93g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
36,26g |
|
157,33g |
|
-
|
-
|
| pe 4: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
29,60g |
|
63,91g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
47,04g |
|
112,90g |
|
-
|
-
|
| ke 12: |
1792 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
97,66g |
|
188,73g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 16: |
1912 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
61,27g |
|
252,61g |
|
-
|
-
|
| ti 6: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
17,05g |
|
69,34g |
|
-
|
-
|
| pe 2: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
56,21g |
|
180,54g |
|
-
|
-
|
| to 1: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
43,76g |
|
160,44g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
13,59g |
|
38,94g |
|
-
|
-
|
| ti 30: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
62,79g |
|
185,91g |
|
-
|
-
|
| ma 29: |
693 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
22,08g |
|
105,10g |
|
-
|
-
|
| su 28: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
57,04g |
|
212,46g |
|
-
|
-
|
| la 27: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
29,03g |
|
114,62g |
|
-
|
-
|
| pe 26: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
66,85g |
|
216,35g |
|
-
|
-
|
| ke 24: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
49,62g |
|
87,88g |
|
-
|
-
|
| ti 23: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
81,52g |
|
245,40g |
|
-
|
-
|
| ma 22: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
87,40g |
|
165,82g |
|
-
|
-
|
| su 21: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
42,47g |
|
133,22g |
|
-
|
-
|
| la 20: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
51,85g |
|
210,35g |
|
-
|
-
|
|
|
