Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1544 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
148,77g |
|
151,29g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
18,12g |
|
38,98g |
|
-
|
-
|
| ti 16: |
1457 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
131,41g |
|
136,14g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
432 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
20,59g |
|
51,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
581 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
23,85g |
|
84,68g |
|
-
|
-
|
| ma 15: |
484 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
29,06g |
|
40,25g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
685 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
61,19g |
|
52,19g |
|
-
|
-
|
| ma 18: |
1276 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
124,42g |
|
76,37g |
|
-
|
-
|
| pe 8: |
956 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
55,24g |
|
116,41g |
|
-
|
-
|
| to 7: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,61g |
|
18,76g |
|
1858*
|
 1788
|
| ke 6: |
1171 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
61,05g |
|
109,12g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
627 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
40,77g |
|
56,85g |
|
-
|
-
|
| ti 20: |
1017 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
56,58g |
|
116,56g |
|
-
|
-
|
| to 15: |
189 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
1,24g |
|
41,09g |
|
-
|
-
|
| ke 14: |
1190 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
83,50g |
|
135,95g |
|
-
|
-
|
| pe 9: |
986 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
55,54g |
|
133,16g |
|
-
|
-
|
| to 8: |
2065 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
107,28g |
|
206,81g |
|
-
|
-
|
| ke 7: |
1218 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
70,53g |
|
135,12g |
|
-
|
-
|
| ti 6: |
1469 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
99,71g |
|
166,13g |
|
-
|
-
|
| ma 5: |
1319 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
89,89g |
|
147,40g |
|
-
|
-
|
|
|
