Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 27: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
11,36g |
|
65,06g |
|
-
|
-
|
| to 21: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
37,11g |
|
105,58g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 24: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
22,34g |
|
79,32g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 20: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
2,36g |
|
41,34g |
|
1623*
|
 1415
|
| ti 17: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
52,03g |
|
127,54g |
|
1623*
|
889
|
| su 15: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
12,10g |
|
57,06g |
|
-
|
-
|
| ma 2: |
-
|
-
|
|
1585*
|
-
|
| helmikuu 2020 |
| ma 24: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
38,52g |
|
81,10g |
|
-
|
-
|
| pe 14: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
7,00g |
|
41,00g |
|
-
|
-
|
| to 13: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
6,18g |
|
72,81g |
|
1547*
|
1219
|
| ke 12: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
11,56g |
|
70,96g |
|
-
|
-
|
| ma 10: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
31,98g |
|
42,67g |
|
-
|
-
|
| pe 7: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
3,95g |
|
42,91g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
40,37g |
|
89,06g |
|
-
|
-
|
| ke 29: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
10,18g |
|
81,14g |
|
-
|
-
|
| to 23: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
11,95g |
|
55,46g |
|
-
|
-
|
| ma 20: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
18,71g |
|
65,98g |
|
-
|
-
|
| ma 13: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
30,24g |
|
88,40g |
|
-
|
-
|
| ti 7: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
37,05g |
|
62,81g |
|
-
|
-
|
| ke 1: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
13,08g |
|
47,25g |
|
-
|
-
|
|
|
