Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1652 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
139,97g |
|
180,43g |
|
-
|
-
|
| pe 6: |
1650 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
138,41g |
|
180,20g |
|
-
|
-
|
| to 5: |
1615 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
131,70g |
|
192,75g |
|
-
|
-
|
| ke 4: |
1615 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
132,03g |
|
180,87g |
|
-
|
-
|
| ti 3: |
1606 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
131,17g |
|
183,46g |
|
-
|
-
|
| ma 2: |
2151 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
122,40g |
|
255,93g |
|
-
|
-
|
| su 1: |
1722 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
139,70g |
|
191,60g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1642 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
139,82g |
|
176,54g |
|
-
|
-
|
| pe 30: |
1765 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
144,62g |
|
198,75g |
|
-
|
-
|
| to 29: |
1676 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
138,87g |
|
180,23g |
|
-
|
-
|
| ke 28: |
1643 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
130,44g |
|
196,22g |
|
-
|
-
|
| ti 27: |
1628 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
131,48g |
|
181,55g |
|
-
|
-
|
| ma 26: |
1694 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
132,64g |
|
182,72g |
|
-
|
-
|
| su 25: |
1597 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
129,89g |
|
181,97g |
|
-
|
-
|
| la 24: |
1650 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
139,92g |
|
175,63g |
|
-
|
-
|
| pe 23: |
1634 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
130,02g |
|
182,69g |
|
-
|
-
|
| to 22: |
1594 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
129,89g |
|
181,14g |
|
-
|
-
|
| ke 21: |
1625 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
130,09g |
|
184,56g |
|
-
|
-
|
| ti 20: |
1651 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
131,71g |
|
194,19g |
|
-
|
-
|
| ma 19: |
1586 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
131,52g |
|
166,62g |
|
-
|
-
|
|
|
