Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 16: |
1725 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
46,69g |
|
254,45g |
|
-
|
-
|
| ke 14: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
49,88g |
|
143,01g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
80,65g |
|
28,84g |
|
-
|
-
|
| ma 7: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
98,63g |
|
84,00g |
|
49,05g |
|
-
|
-
|
| su 6: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
79,13g |
|
33,34g |
|
-
|
-
|
| la 5: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
85,19g |
|
14,14g |
|
-
|
-
|
| pe 4: |
1817 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
125,01g |
|
128,21g |
|
50,17g |
|
-
|
-
|
| to 3: |
1708 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
113,62g |
|
107,50g |
|
72,16g |
|
2604*
|
 896
|
| ti 1: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
77,27g |
|
16,75g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1405 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
95,35g |
|
88,73g |
|
-
|
-
|
| su 30: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
73,91g |
|
95,53g |
|
-
|
-
|
| la 29: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
63,11g |
|
181,42g |
|
-
|
-
|
| ke 26: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
41,46g |
|
230,35g |
|
2437*
|
1110
|
| to 13: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
33,69g |
|
161,52g |
|
-
|
-
|
| ke 12: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
36,32g |
|
191,24g |
|
2209*
|
1003
|
| ma 3: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
33,55g |
|
178,72g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
54,66g |
|
180,54g |
|
-
|
-
|
| ti 27: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
38,26g |
|
221,15g |
|
-
|
-
|
| ma 26: |
1492 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
82,40g |
|
185,64g |
|
-
|
-
|
| la 24: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
22,86g |
|
151,38g |
|
-
|
-
|
|
|
