Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| su 21: |
292 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
14,31g |
|
30,13g |
|
-
|
-
|
| helmikuu 2022 |
| la 12: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
29,32g |
|
52,72g |
|
-
|
-
|
| pe 11: |
1474 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
96,12g |
|
154,11g |
|
-
|
-
|
| to 10: |
1725 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
120,87g |
|
177,35g |
|
-
|
-
|
| ke 9: |
1654 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
124,03g |
|
161,43g |
|
-
|
-
|
| ti 8: |
1419 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
92,85g |
|
165,98g |
|
-
|
-
|
| ma 7: |
1768 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
106,22g |
|
199,69g |
|
-
|
-
|
| su 6: |
1503 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
106,16g |
|
149,86g |
|
-
|
-
|
| la 5: |
1737 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
117,05g |
|
170,65g |
|
-
|
-
|
| pe 4: |
1675 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
84,34g |
|
193,38g |
|
-
|
-
|
| to 3: |
1740 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
105,25g |
|
171,91g |
|
-
|
-
|
| ke 2: |
1760 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
97,13g |
|
215,36g |
|
-
|
-
|
| ti 1: |
1758 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
96,11g |
|
183,72g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1696 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
104,61g |
|
206,98g |
|
-
|
-
|
| su 30: |
1660 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
101,70g |
|
180,47g |
|
-
|
-
|
| la 29: |
1694 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
105,93g |
|
189,29g |
|
-
|
-
|
| pe 28: |
1679 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
106,14g |
|
175,03g |
|
-
|
-
|
| to 27: |
1647 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
116,55g |
|
168,05g |
|
-
|
-
|
| ke 26: |
1733 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
108,21g |
|
173,71g |
|
-
|
-
|
| ti 25: |
1603 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
110,26g |
|
202,09g |
|
-
|
-
|
|
|
