Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
524 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
23,65g |
|
35,69g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
471 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
25,76g |
|
31,57g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
576 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
34,52g |
|
71,17g |
|
-
|
-
|
| ti 21: |
603 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
46,42g |
|
61,19g |
|
-
|
-
|
| ma 20: |
637 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
33,70g |
|
75,99g |
|
-
|
-
|
| to 16: |
785 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
30,66g |
|
74,80g |
|
-
|
-
|
| ti 14: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| su 12: |
915 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
97,93g |
|
32,57g |
|
-
|
-
|
| pe 10: |
697 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
34,48g |
|
44,45g |
|
-
|
-
|
| ke 1: |
1448 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
86,69g |
|
88,67g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
381 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
19,17g |
|
45,58g |
|
-
|
-
|
| pe 26: |
1835 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
66,74g |
|
231,26g |
|
-
|
-
|
| ke 24: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
19,75g |
|
14,54g |
|
-
|
-
|
| la 20: |
919 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
65,58g |
|
112,34g |
|
-
|
-
|
| ti 16: |
1351 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
101,19g |
|
116,37g |
|
-
|
-
|
| ma 15: |
1408 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
108,52g |
|
122,07g |
|
-
|
-
|
| pe 12: |
720 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
47,85g |
|
84,74g |
|
-
|
-
|
| ma 8: |
1595 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
100,69g |
|
124,77g |
|
-
|
-
|
| la 6: |
933 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
66,78g |
|
74,91g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
20,19g |
|
94,11g |
|
-
|
-
|
|
|
