Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
16,04g |
|
39,92g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1693 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
109,02g |
|
179,33g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
930 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
108,20g |
|
109,51g |
|
-
|
-
|
| ma 3: |
797 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
72,95g |
|
93,66g |
|
423*
|
 374
|
| su 2: |
1138 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
84,08g |
|
129,88g |
|
-
|
-
|
| la 1: |
1023 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
69,50g |
|
90,09g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1113 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
99,55g |
|
157,74g |
|
426*
|
687
|
| to 30: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
35,97g |
|
22,96g |
|
-
|
-
|
| to 23: |
770 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
78,18g |
|
45,08g |
|
-
|
-
|
| ma 20: |
757 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
46,09g |
|
73,06g |
|
-
|
-
|
| pe 17: |
828 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
44,92g |
|
89,26g |
|
-
|
-
|
| to 16: |
1725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
85,06g |
|
206,18g |
|
-
|
-
|
| ke 15: |
920 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
47,18g |
|
116,96g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
906 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
60,59g |
|
89,85g |
|
-
|
-
|
| ma 6: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
23,62g |
|
43,08g |
|
-
|
-
|
| su 5: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
100,33g |
|
146,94g |
|
-
|
-
|
| la 4: |
861 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
67,42g |
|
90,81g |
|
350*
|
511
|
| pe 3: |
1191 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
57,54g |
|
138,67g |
|
-
|
-
|
| to 2: |
1642 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
132,96g |
|
173,85g |
|
-
|
-
|
| ke 1: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
127,05g |
|
206,91g |
|
160*
|
1576
|
|
|
