Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ti 1: |
1102 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,74g |
|
9,61g |
|
52,01g |
|
-
|
-
|
lokakuu 2022 |
to 13: |
1556 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
100,34g |
|
39,06g |
|
125,67g |
|
-
|
-
|
ti 11: |
1125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
22,83g |
|
73,05g |
|
-
|
-
|
maaliskuu 2022 |
su 13: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,44g |
|
31,18g |
|
23,49g |
|
-
|
-
|
helmikuu 2022 |
to 17: |
2333 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
173,19g |
|
97,30g |
|
92,45g |
|
-
|
-
|
ke 16: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
22,70g |
|
39,97g |
|
-
|
-
|
ti 15: |
1535 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
115,20g |
|
74,17g |
|
47,21g |
|
-
|
-
|
ma 14: |
1824 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
139,95g |
|
67,03g |
|
70,95g |
|
-
|
-
|
su 13: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
21,28g |
|
20,03g |
|
2191*
|
1248
|
pe 11: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,23g |
|
47,40g |
|
37,93g |
|
-
|
-
|
ke 9: |
2799 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
187,52g |
|
63,06g |
|
223,98g |
|
-
|
-
|
ti 8: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
23,64g |
|
7,95g |
|
2191*
|
1194
|
ma 7: |
1886 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
146,21g |
|
91,84g |
|
58,08g |
|
2191*
|
305
|
heinäkuu 2021 |
pe 9: |
1234 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
22,70g |
|
186,70g |
|
-
|
-
|
ke 7: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
12,64g |
|
66,79g |
|
-
|
-
|
ti 6: |
486 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
8,02g |
|
42,65g |
|
-
|
-
|
la 3: |
1409 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
39,52g |
|
188,26g |
|
-
|
-
|
pe 2: |
1469 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
47,46g |
|
156,18g |
|
-
|
-
|
to 1: |
1594 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
104,70g |
|
78,80g |
|
99,19g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1062 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
22,96g |
|
55,53g |
|
-
|
-
|
|
|