Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 8: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
115,42g |
|
206,35g |
|
-
|
-
|
| ke 7: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
162,44g |
|
207,83g |
|
-
|
-
|
| su 4: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
20,15g |
|
116,73g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
11,04g |
|
57,98g |
|
-
|
-
|
| to 11: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
11,75g |
|
39,23g |
|
-
|
-
|
| ti 9: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
17,99g |
|
114,79g |
|
-
|
-
|
| ma 8: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
50,38g |
|
173,88g |
|
-
|
-
|
| la 6: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
20,43g |
|
102,96g |
|
-
|
-
|
| pe 5: |
356 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
10,60g |
|
45,58g |
|
-
|
-
|
| to 4: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
44,79g |
|
238,09g |
|
-
|
-
|
| ke 3: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
30,53g |
|
213,58g |
|
-
|
-
|
| ti 2: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
30,20g |
|
260,72g |
|
-
|
-
|
| ma 1: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
51,30g |
|
215,97g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
64,75g |
|
206,53g |
|
-
|
-
|
| pe 29: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
30,12g |
|
125,49g |
|
-
|
-
|
| toukokuu 2020 |
| la 9: |
573 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
29,82g |
|
63,30g |
|
-
|
-
|
| to 7: |
659 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
24,91g |
|
64,05g |
|
2662*
|
 2003
|
| tammikuu 2020 |
| la 25: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
32,23g |
|
244,93g |
|
-
|
-
|
| ti 21: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
17,70g |
|
81,55g |
|
-
|
-
|
| to 16: |
2078 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
12,40g |
|
469,40g |
|
-
|
-
|
|
|
