Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
78,50g |
|
104,45g |
|
-
|
-
|
| la 13: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
80,77g |
|
116,78g |
|
-
|
-
|
| pe 12: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
73,52g |
|
109,36g |
|
-
|
-
|
| to 11: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
88,01g |
|
100,38g |
|
-
|
-
|
| ke 10: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
53,15g |
|
129,21g |
|
-
|
-
|
| ti 9: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
75,45g |
|
117,35g |
|
-
|
-
|
| ma 8: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
66,50g |
|
69,34g |
|
-
|
-
|
| su 7: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
66,33g |
|
104,22g |
|
-
|
-
|
| pe 5: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
82,10g |
|
112,37g |
|
-
|
-
|
| to 4: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
81,20g |
|
131,77g |
|
-
|
-
|
| ke 3: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
74,59g |
|
164,62g |
|
-
|
-
|
| ti 2: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
74,11g |
|
120,91g |
|
-
|
-
|
| ma 1: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
76,06g |
|
135,90g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
72,38g |
|
111,41g |
|
-
|
-
|
| to 27: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
79,97g |
|
106,42g |
|
-
|
-
|
| ke 26: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
84,04g |
|
89,70g |
|
-
|
-
|
| ti 25: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
87,69g |
|
79,58g |
|
-
|
-
|
| ma 24: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
86,48g |
|
103,26g |
|
-
|
-
|
| su 23: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
75,93g |
|
86,85g |
|
-
|
-
|
| la 22: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
82,76g |
|
112,07g |
|
-
|
-
|
|
|
