Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
38,53g |
|
115,48g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
55,00g |
|
172,12g |
|
-
|
-
|
| to 26: |
1735 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
63,71g |
|
262,89g |
|
-
|
-
|
| ke 25: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
68,19g |
|
195,58g |
|
1327*
|
 284
|
| ti 24: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
46,67g |
|
185,15g |
|
1372*
|
 101
|
| toukokuu 2020 |
| pe 1: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
36,21g |
|
65,52g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
728 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
30,18g |
|
95,49g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
1518 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
77,12g |
|
186,59g |
|
-
|
-
|
| ke 15: |
1568 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
81,45g |
|
153,42g |
|
-
|
-
|
| ti 14: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
37,55g |
|
157,53g |
|
-
|
-
|
| ma 13: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
57,80g |
|
106,60g |
|
-
|
-
|
| su 12: |
1788 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
67,76g |
|
241,78g |
|
-
|
-
|
| la 11: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
57,83g |
|
140,13g |
|
-
|
-
|
| pe 10: |
1634 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
91,37g |
|
200,01g |
|
-
|
-
|
| kesäkuu 2019 |
| su 16: |
881 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
44,94g |
|
89,85g |
|
-
|
-
|
| la 15: |
683 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
28,23g |
|
87,78g |
|
-
|
-
|
| toukokuu 2019 |
| ti 21: |
495 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
14,48g |
|
96,69g |
|
-
|
-
|
| ma 13: |
329 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
12,45g |
|
41,82g |
|
-
|
-
|
| su 12: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
24,06g |
|
154,94g |
|
-
|
-
|
| la 11: |
678 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
28,71g |
|
96,06g |
|
1315*
|
637
|
|
|
