Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 26: |
465 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
15,74g |
|
74,49g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
674 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
107,37g |
|
12,74g |
|
-
|
-
|
| su 16: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| la 15: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
69,88g |
|
113,16g |
|
-
|
-
|
| pe 14: |
982 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
27,46g |
|
164,43g |
|
-
|
-
|
| to 13: |
1186 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
33,92g |
|
142,47g |
|
-
|
-
|
| ke 12: |
1186 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
20,86g |
|
183,74g |
|
-
|
-
|
| ti 11: |
622 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
29,14g |
|
49,00g |
|
-
|
-
|
| ma 10: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
43,63g |
|
234,95g |
|
-
|
-
|
| su 9: |
1322 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
53,24g |
|
150,27g |
|
-
|
-
|
| la 8: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
53,55g |
|
159,53g |
|
-
|
-
|
| pe 7: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
49,02g |
|
173,19g |
|
-
|
-
|
| to 6: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
27,21g |
|
138,67g |
|
-
|
-
|
| ke 5: |
649 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
20,18g |
|
89,02g |
|
-
|
-
|
| ti 4: |
957 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
19,90g |
|
136,39g |
|
-
|
-
|
| ma 3: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
40,59g |
|
179,30g |
|
-
|
-
|
| su 2: |
498 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
16,78g |
|
58,67g |
|
-
|
-
|
| la 1: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
46,52g |
|
170,71g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
597 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
19,95g |
|
94,74g |
|
-
|
-
|
| to 30: |
801 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
38,48g |
|
72,92g |
|
-
|
-
|
|
|
