Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
58,25g |
|
140,37g |
|
-
|
-
|
| to 13: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
17,28g |
|
84,62g |
|
-
|
-
|
| ti 11: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
102,81g |
|
59,05g |
|
152,26g |
|
-
|
-
|
| ma 10: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
50,97g |
|
112,09g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
62,73g |
|
109,03g |
|
-
|
-
|
| ke 29: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
76,37g |
|
157,05g |
|
-
|
-
|
| ti 28: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
56,00g |
|
133,95g |
|
-
|
-
|
| ma 27: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
84,55g |
|
168,64g |
|
-
|
-
|
| la 25: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
24,57g |
|
88,75g |
|
-
|
-
|
| pe 24: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
13,46g |
|
30,10g |
|
-
|
-
|
| to 23: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
33,99g |
|
154,20g |
|
-
|
-
|
| ma 13: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
68,77g |
|
110,77g |
|
-
|
-
|
| la 11: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
32,99g |
|
157,23g |
|
-
|
-
|
| pe 10: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
24,63g |
|
124,33g |
|
-
|
-
|
| to 9: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
40,54g |
|
166,86g |
|
-
|
-
|
| ke 8: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
50,15g |
|
110,76g |
|
-
|
-
|
| ti 7: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
51,16g |
|
154,65g |
|
-
|
-
|
| ke 1: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
21,15g |
|
31,85g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1642 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
77,34g |
|
128,49g |
|
-
|
-
|
| pe 12: |
206 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
14,78g |
|
4,95g |
|
-
|
-
|
|
|
