Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 22: |
883 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
55,35g |
|
82,67g |
|
-
|
-
|
| ti 21: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
33,17g |
|
59,65g |
|
-
|
-
|
| ma 20: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
52,03g |
|
193,40g |
|
1347*
|
 177
|
| su 19: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
51,34g |
|
154,05g |
|
1347*
|
 105
|
| huhtikuu 2020 |
| su 5: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
12,97g |
|
57,21g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
102,45g |
|
149,20g |
|
-
|
-
|
| ti 25: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
46,94g |
|
216,81g |
|
-
|
-
|
| ma 24: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
75,76g |
|
81,00g |
|
1837*
|
623
|
| su 23: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
39,38g |
|
108,26g |
|
-
|
-
|
| la 22: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
63,23g |
|
131,33g |
|
1837*
|
315
|
| pe 21: |
1892 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
106,56g |
|
250,24g |
|
1605*
|
287
|
| to 20: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
65,13g |
|
47,25g |
|
-
|
-
|
| ke 19: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
42,52g |
|
74,01g |
|
-
|
-
|
| ti 18: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
62,82g |
|
73,97g |
|
-
|
-
|
| ma 17: |
1663 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
84,39g |
|
136,32g |
|
-
|
-
|
| su 16: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
66,89g |
|
105,18g |
|
1658*
|
438
|
| la 15: |
1595 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
63,97g |
|
208,71g |
|
-
|
-
|
| pe 14: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
92,99g |
|
144,45g |
|
-
|
-
|
| to 13: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
69,69g |
|
187,12g |
|
-
|
-
|
| lokakuu 2019 |
| su 27: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
4,88g |
|
2,26g |
|
-
|
-
|
|
|
