Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
34,20g |
|
71,65g |
|
-
|
-
|
| to 9: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
104,22g |
|
107,21g |
|
-
|
-
|
| ma 6: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
67,55g |
|
135,26g |
|
-
|
-
|
| pe 3: |
392 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
16,96g |
|
40,23g |
|
-
|
-
|
| ke 1: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
26,08g |
|
22,38g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
51,51g |
|
109,72g |
|
-
|
-
|
| su 21: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
32,44g |
|
66,60g |
|
-
|
-
|
| la 20: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
94,60g |
|
166,23g |
|
-
|
-
|
| su 14: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
23,92g |
|
100,20g |
|
-
|
-
|
| to 11: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
96,41g |
|
109,11g |
|
-
|
-
|
| ke 10: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
109,49g |
|
129,86g |
|
-
|
-
|
| ti 9: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
74,27g |
|
117,67g |
|
-
|
-
|
| ma 8: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
95,22g |
|
156,75g |
|
-
|
-
|
| su 7: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
90,46g |
|
134,57g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
1845 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
85,07g |
|
203,59g |
|
-
|
-
|
| su 19: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,99g |
|
118,66g |
|
106,17g |
|
-
|
-
|
| lokakuu 2023 |
| pe 6: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
35,09g |
|
83,72g |
|
-
|
-
|
| to 5: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
92,12g |
|
174,27g |
|
-
|
-
|
| ke 4: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
111,06g |
|
168,44g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
36,18g |
|
51,69g |
|
-
|
-
|
|
|
