Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 8: |
650 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
46,16g |
|
85,45g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
309 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
16,11g |
|
26,32g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
13,00g |
|
24,00g |
|
-
|
-
|
| la 10: |
452 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
45,24g |
|
52,83g |
|
-
|
-
|
| to 1: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
19,59g |
|
38,96g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
492 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
35,04g |
|
80,44g |
|
-
|
-
|
| ma 28: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
44,06g |
|
86,55g |
|
-
|
-
|
| su 27: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,77g |
|
37,00g |
|
-
|
-
|
| la 26: |
469 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
29,88g |
|
68,00g |
|
-
|
-
|
| pe 25: |
521 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
29,93g |
|
90,62g |
|
-
|
-
|
| ke 23: |
515 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
28,98g |
|
80,83g |
|
-
|
-
|
| su 20: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
2,60g |
|
25,36g |
|
-
|
-
|
| to 17: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
32,48g |
|
30,00g |
|
-
|
-
|
| su 13: |
373 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
10,61g |
|
41,25g |
|
-
|
-
|
| pe 11: |
604 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
28,09g |
|
96,81g |
|
-
|
-
|
| ke 9: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
46,20g |
|
89,09g |
|
-
|
-
|
| ti 8: |
462 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
42,85g |
|
67,83g |
|
-
|
-
|
| su 6: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
53,32g |
|
38,00g |
|
-
|
-
|
| la 5: |
726 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
66,30g |
|
68,92g |
|
-
|
-
|
| ti 1: |
202 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
9,37g |
|
40,52g |
|
-
|
-
|
|
|
