Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 18: |
656 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
62,25g |
|
58,68g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 9: |
1145 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
38,79g |
|
150,31g |
|
-
|
-
|
| ma 7: |
350 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
34,28g |
|
40,57g |
|
-
|
-
|
| su 6: |
1636 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
91,05g |
|
210,22g |
|
2810*
|
 1174
|
| la 5: |
140 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
27,00g |
|
5,00g |
|
4088*
|
3948
|
| ti 1: |
1585 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
109,92g |
|
113,37g |
|
3391*
|
1806
|
| helmikuu 2022 |
| ma 21: |
304 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
2,70g |
|
40,44g |
|
-
|
-
|
| ke 16: |
1246 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
66,90g |
|
148,50g |
|
-
|
-
|
| ti 15: |
1052 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
85,85g |
|
92,50g |
|
4158*
|
3106
|
| ma 14: |
1252 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
91,08g |
|
101,89g |
|
3957*
|
2705
|
| su 13: |
1517 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
86,68g |
|
150,26g |
|
-
|
-
|
| la 12: |
914 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
62,89g |
|
107,96g |
|
4158*
|
3244
|
| pe 11: |
982 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
73,16g |
|
45,83g |
|
-
|
-
|
| to 10: |
947 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
34,88g |
|
16,54g |
|
4123*
|
3176
|
| ke 9: |
1368 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
77,23g |
|
97,51g |
|
3874*
|
2506
|
| ti 8: |
478 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
20,17g |
|
48,33g |
|
-
|
-
|
| la 5: |
1179 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
56,32g |
|
132,54g |
|
3197*
|
2018
|
| pe 4: |
1134 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
52,36g |
|
115,18g |
|
3685*
|
2551
|
| kesäkuu 2021 |
| su 13: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
44,13g |
|
71,11g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
430 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
42,25g |
|
42,45g |
|
-
|
-
|
|
|
