Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 8: |
463 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
18,90g |
|
49,25g |
|
-
|
-
|
| ma 7: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
28,91g |
|
123,49g |
|
-
|
-
|
| su 6: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
50,07g |
|
129,59g |
|
2064*
|
 972
|
| ti 1: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
24,56g |
|
39,81g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
102,30g |
|
156,33g |
|
-
|
-
|
| to 19: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
51,35g |
|
59,75g |
|
-
|
-
|
| ke 18: |
542 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
19,35g |
|
32,85g |
|
-
|
-
|
| ti 17: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
52,99g |
|
106,73g |
|
-
|
-
|
| to 5: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
25,57g |
|
9,94g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
19,32g |
|
111,04g |
|
-
|
-
|
| ma 19: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
42,51g |
|
186,89g |
|
-
|
-
|
| ma 12: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
30,20g |
|
70,82g |
|
-
|
-
|
| ti 6: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
25,50g |
|
95,17g |
|
-
|
-
|
| ma 5: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
24,73g |
|
105,29g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
69,48g |
|
118,40g |
|
-
|
-
|
| su 28: |
535 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
16,09g |
|
66,70g |
|
-
|
-
|
| la 27: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
18,56g |
|
27,85g |
|
-
|
-
|
| ti 23: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
47,48g |
|
114,49g |
|
-
|
-
|
| ma 22: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
46,13g |
|
193,95g |
|
-
|
-
|
| ma 15: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
18,80g |
|
9,76g |
|
-
|
-
|
|
|
