Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2021 |
ma 18: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
40,26g |
|
128,98g |
|
-
|
-
|
toukokuu 2020 |
ti 26: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
31,68g |
|
133,12g |
|
-
|
-
|
ma 25: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
34,44g |
|
78,89g |
|
-
|
-
|
su 17: |
327 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
21,50g |
|
24,40g |
|
-
|
-
|
la 16: |
1373 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
39,70g |
|
137,64g |
|
1523*
|
150
|
pe 15: |
1422 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
45,99g |
|
138,63g |
|
1491*
|
69
|
to 14: |
1898 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
50,74g |
|
225,18g |
|
1624*
|
274
|
ke 13: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
77,83g |
|
124,40g |
|
1386*
|
328
|
ti 12: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
76,32g |
|
89,26g |
|
1413*
|
330
|
ma 11: |
1686 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
197,86g |
|
123,85g |
|
1407*
|
279
|
su 10: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
36,18g |
|
142,77g |
|
1413*
|
280
|
la 9: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
39,60g |
|
108,08g |
|
1419*
|
247
|
pe 8: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
55,06g |
|
123,29g |
|
1413*
|
251
|
to 7: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
40,88g |
|
147,84g |
|
1407*
|
265
|
ke 6: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
29,80g |
|
144,25g |
|
1401*
|
382
|
ti 5: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
45,17g |
|
176,00g |
|
1687*
|
608
|
ma 4: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
39,19g |
|
117,38g |
|
1407*
|
256
|
su 3: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
41,56g |
|
103,83g |
|
1413*
|
387
|
la 2: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
25,32g |
|
100,19g |
|
1413*
|
372
|
pe 1: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
44,79g |
|
124,90g |
|
1733*
|
675
|
|
|