Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| la 11: |
374 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
9,81g |
|
73,50g |
|
-
|
-
|
| pe 10: |
347 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
12,57g |
|
42,44g |
|
-
|
-
|
| to 9: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
22,47g |
|
100,04g |
|
2095*
|
 1407
|
| ke 8: |
367 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
38,89g |
|
24,59g |
|
-
|
-
|
| ti 7: |
383 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
20,78g |
|
48,60g |
|
-
|
-
|
| ma 6: |
827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
24,61g |
|
140,76g |
|
2053*
|
1226
|
| su 5: |
968 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
33,34g |
|
107,09g |
|
2211*
|
1243
|
| la 4: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
32,12g |
|
146,29g |
|
-
|
-
|
|
|
