Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
709 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
23,89g |
|
89,33g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
10,50g |
|
102,00g |
|
-
|
-
|
| ma 18: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
44,41g |
|
175,28g |
|
-
|
-
|
| la 16: |
572 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
37,45g |
|
61,40g |
|
-
|
-
|
| to 14: |
213 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
9,66g |
|
6,08g |
|
-
|
-
|
| ke 13: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
18,56g |
|
9,23g |
|
-
|
-
|
| ma 11: |
1653 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
85,76g |
|
179,58g |
|
-
|
-
|
| su 10: |
1712 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
118,47g |
|
106,07g |
|
-
|
-
|
| la 9: |
1834 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
60,46g |
|
229,09g |
|
-
|
-
|
| pe 8: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
95,77g |
|
29,69g |
|
-
|
-
|
| to 7: |
1699 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
46,38g |
|
145,86g |
|
-
|
-
|
| ke 6: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
48,65g |
|
52,29g |
|
-
|
-
|
| ti 5: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,65g |
|
44,70g |
|
123,84g |
|
-
|
-
|
| ma 4: |
817 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
66,46g |
|
57,90g |
|
-
|
-
|
| su 3: |
672 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
21,63g |
|
93,26g |
|
-
|
-
|
| la 2: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
26,39g |
|
4,83g |
|
-
|
-
|
| pe 1: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
65,12g |
|
123,57g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
38,25g |
|
193,87g |
|
-
|
-
|
| ke 28: |
2241 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
49,09g |
|
348,90g |
|
-
|
-
|
|
|
