Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 24: |
231 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
9,38g |
|
22,48g |
|
-
|
-
|
| ke 9: |
209 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
10,07g |
|
12,50g |
|
-
|
-
|
| ma 7: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
30,95g |
|
35,92g |
|
-
|
-
|
| su 6: |
313 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
28,12g |
|
25,77g |
|
-
|
-
|
| la 5: |
537 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
43,92g |
|
49,85g |
|
-
|
-
|
| pe 4: |
321 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
50,72g |
|
11,38g |
|
-
|
-
|
| ke 2: |
267 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
42,01g |
|
5,28g |
|
-
|
-
|
| ti 1: |
344 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
34,67g |
|
15,40g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
525 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
51,00g |
|
36,16g |
|
-
|
-
|
| su 30: |
180 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
6,98g |
|
31,42g |
|
-
|
-
|
| la 29: |
415 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
50,60g |
|
28,90g |
|
-
|
-
|
| pe 28: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
43,63g |
|
6,55g |
|
-
|
-
|
| to 27: |
558 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
63,50g |
|
47,65g |
|
-
|
-
|
| ke 26: |
397 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
41,84g |
|
8,83g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 16: |
326 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
18,06g |
|
47,22g |
|
-
|
-
|
| su 15: |
352 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
15,73g |
|
32,38g |
|
-
|
-
|
| la 14: |
257 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
9,80g |
|
32,10g |
|
-
|
-
|
| ke 4: |
96 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,30g |
|
2,00g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
339 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
14,61g |
|
48,66g |
|
-
|
-
|
|
|
