Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
872 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
37,81g |
|
86,98g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
757 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
40,99g |
|
86,39g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,16g |
|
56,59g |
|
127,46g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1525 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
70,87g |
|
137,86g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
36,14g |
|
174,06g |
|
-
|
-
|
| ti 16: |
1053 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
24,47g |
|
134,30g |
|
-
|
-
|
| ma 15: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
32,71g |
|
135,11g |
|
-
|
-
|
| su 14: |
1092 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
55,64g |
|
77,77g |
|
-
|
-
|
| pe 12: |
934 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
22,23g |
|
64,32g |
|
-
|
-
|
| to 11: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
52,49g |
|
99,66g |
|
2105*
|
 747
|
| ke 10: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
63,71g |
|
133,53g |
|
-
|
-
|
| ti 9: |
1216 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
71,95g |
|
79,61g |
|
-
|
-
|
| ma 8: |
1166 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
48,93g |
|
64,20g |
|
-
|
-
|
| su 7: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
68,77g |
|
110,93g |
|
-
|
-
|
| la 6: |
933 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
33,84g |
|
80,74g |
|
-
|
-
|
| pe 5: |
1054 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
38,54g |
|
127,14g |
|
-
|
-
|
| to 4: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
41,26g |
|
106,23g |
|
-
|
-
|
| ke 3: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
82,48g |
|
28,63g |
|
59,72g |
|
-
|
-
|
| ti 2: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
37,06g |
|
102,69g |
|
-
|
-
|
| ma 1: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
15,74g |
|
48,17g |
|
-
|
-
|
|
|
