Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 29: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
7,81g |
|
23,64g |
|
-
|
-
|
| ma 25: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
35,95g |
|
101,86g |
|
-
|
-
|
| pe 15: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
76,47g |
|
158,26g |
|
-
|
-
|
| to 14: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
62,92g |
|
106,29g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
74,06g |
|
106,47g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
2,42g |
|
27,95g |
|
-
|
-
|
| to 22: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
38,13g |
|
128,40g |
|
-
|
-
|
| ke 21: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
59,53g |
|
146,43g |
|
-
|
-
|
| ti 20: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
40,54g |
|
67,64g |
|
-
|
-
|
| la 17: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
31,51g |
|
84,05g |
|
1926*
|
 1209
|
| to 15: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
32,46g |
|
39,01g |
|
-
|
-
|
| ke 14: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
46,66g |
|
107,34g |
|
-
|
-
|
| ti 13: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
40,47g |
|
130,80g |
|
-
|
-
|
| ma 12: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
46,07g |
|
75,18g |
|
-
|
-
|
| su 11: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
58,72g |
|
126,66g |
|
-
|
-
|
| la 10: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
42,16g |
|
107,80g |
|
-
|
-
|
| pe 9: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
54,96g |
|
130,92g |
|
-
|
-
|
| to 8: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
36,29g |
|
100,27g |
|
-
|
-
|
| ke 7: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
33,85g |
|
127,59g |
|
-
|
-
|
| ti 6: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
75,26g |
|
168,43g |
|
-
|
-
|
|
|
