Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
63,73g |
|
71,78g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
10,09g |
|
27,46g |
|
-
|
-
|
| to 20: |
543 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
23,39g |
|
54,78g |
|
-
|
-
|
| ke 19: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
41,50g |
|
68,88g |
|
-
|
-
|
| ti 18: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
30,13g |
|
27,12g |
|
-
|
-
|
| la 1: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
4,65g |
|
45,95g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
29,28g |
|
30,85g |
|
-
|
-
|
| ke 1: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
20,54g |
|
41,80g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
294 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
25,60g |
|
12,90g |
|
-
|
-
|
| pe 19: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
19,45g |
|
71,70g |
|
-
|
-
|
| to 18: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
19,45g |
|
46,10g |
|
-
|
-
|
| ti 16: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
41,25g |
|
96,33g |
|
-
|
-
|
| ma 15: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
64,50g |
|
50,00g |
|
-
|
-
|
| ma 8: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
48,03g |
|
73,74g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
626 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
32,25g |
|
42,74g |
|
-
|
-
|
| su 24: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
38,81g |
|
76,62g |
|
-
|
-
|
| la 23: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
32,78g |
|
82,98g |
|
-
|
-
|
| ma 18: |
276 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
10,52g |
|
21,13g |
|
-
|
-
|
| ke 13: |
206 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
17,40g |
|
20,70g |
|
-
|
-
|
| ti 12: |
770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
57,44g |
|
61,46g |
|
-
|
-
|
|
|
