Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2019 |
ti 22: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
49,03g |
|
92,45g |
|
-
|
-
|
ma 21: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
35,49g |
|
20,23g |
|
-
|
-
|
to 10: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
32,50g |
|
32,35g |
|
-
|
-
|
ma 7: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
25,48g |
|
17,36g |
|
-
|
-
|
pe 4: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
34,62g |
|
12,54g |
|
-
|
-
|
to 3: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
24,26g |
|
20,83g |
|
-
|
-
|
syyskuu 2019 |
ma 30: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
50,75g |
|
42,55g |
|
-
|
-
|
pe 27: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
67,11g |
|
81,88g |
|
-
|
-
|
to 26: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
71,20g |
|
63,68g |
|
-
|
-
|
ke 25: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
21,86g |
|
7,61g |
|
-
|
-
|
ti 24: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
93,65g |
|
45,88g |
|
-
|
-
|
ma 23: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
45,77g |
|
55,57g |
|
-
|
-
|
to 19: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
65,11g |
|
15,12g |
|
-
|
-
|
ke 18: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
28,97g |
|
37,83g |
|
-
|
-
|
pe 13: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
41,96g |
|
27,38g |
|
-
|
-
|
to 12: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
51,56g |
|
65,45g |
|
-
|
-
|
ke 11: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
27,20g |
|
39,02g |
|
-
|
-
|
ti 10: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
54,08g |
|
30,33g |
|
-
|
-
|
ma 9: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
42,64g |
|
9,79g |
|
186*
|
412
|
ke 4: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
13,13g |
|
29,53g |
|
-
|
-
|
|
|