Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 30: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
12,51g |
|
58,57g |
|
-
|
-
|
| ma 29: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
35,86g |
|
100,15g |
|
-
|
-
|
| su 28: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
58,68g |
|
156,73g |
|
-
|
-
|
| la 27: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
50,61g |
|
188,36g |
|
1545*
|
 7
|
| lokakuu 2020 |
| to 1: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
35,22g |
|
156,67g |
|
-
|
-
|
| huhtikuu 2020 |
| la 4: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
21,82g |
|
48,56g |
|
-
|
-
|
| pe 3: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
80,26g |
|
122,64g |
|
-
|
-
|
| to 2: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
40,22g |
|
127,21g |
|
-
|
-
|
| ke 1: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
66,21g |
|
24,61g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
20,76g |
|
47,75g |
|
-
|
-
|
| ma 30: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
36,74g |
|
72,76g |
|
-
|
-
|
| marraskuu 2019 |
| su 17: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
22,37g |
|
140,23g |
|
-
|
-
|
|
|
