Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| la 7: |
600 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
33,14g |
|
102,87g |
|
-
|
-
|
| pe 6: |
275 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
26,78g |
|
29,88g |
|
-
|
-
|
| to 5: |
678 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
45,16g |
|
92,75g |
|
-
|
-
|
| ke 4: |
843 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
83,01g |
|
72,34g |
|
-
|
-
|
| ti 3: |
559 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
51,27g |
|
57,15g |
|
-
|
-
|
| joulukuu 2019 |
| pe 13: |
210 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
18,08g |
|
21,89g |
|
-
|
-
|
| la 7: |
356 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
7,06g |
|
39,85g |
|
-
|
-
|
| pe 6: |
652 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
39,50g |
|
41,31g |
|
-
|
-
|
| ke 4: |
771 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
67,50g |
|
55,64g |
|
-
|
-
|
| ma 2: |
853 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
93,44g |
|
9,21g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
530 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
18,51g |
|
93,91g |
|
-
|
-
|
| to 28: |
661 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
35,70g |
|
37,17g |
|
-
|
-
|
| ma 25: |
625 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
29,43g |
|
63,67g |
|
-
|
-
|
| pe 22: |
362 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
23,82g |
|
48,26g |
|
-
|
-
|
| to 21: |
461 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
35,90g |
|
17,25g |
|
-
|
-
|
| ke 20: |
702 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
55,92g |
|
56,04g |
|
-
|
-
|
| ti 19: |
540 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
49,80g |
|
16,33g |
|
-
|
-
|
| ma 18: |
684 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
41,68g |
|
48,59g |
|
-
|
-
|
| pe 1: |
162 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
18,45g |
|
19,90g |
|
-
|
-
|
| lokakuu 2019 |
| ke 9: |
764 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
51,23g |
|
64,08g |
|
-
|
-
|
|
|
