Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2019 |
ke 9: |
445 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
24,84g |
|
58,43g |
|
-
|
-
|
ti 8: |
2473 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
142,84g |
|
79,21g |
|
228,09g |
|
-
|
-
|
kesäkuu 2019 |
ma 17: |
1566 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
71,38g |
|
180,88g |
|
-
|
-
|
ma 10: |
1209 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
50,34g |
|
134,19g |
|
-
|
-
|
su 9: |
1865 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
107,86g |
|
213,96g |
|
-
|
-
|
la 8: |
1840 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
149,39g |
|
190,49g |
|
-
|
-
|
pe 7: |
973 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
30,99g |
|
82,99g |
|
-
|
-
|
to 6: |
2256 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
57,94g |
|
252,67g |
|
-
|
-
|
ke 5: |
955 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
44,14g |
|
79,66g |
|
-
|
-
|
ti 4: |
2208 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
122,55g |
|
86,52g |
|
194,99g |
|
-
|
-
|
ma 3: |
1503 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
122,30g |
|
124,17g |
|
-
|
-
|
su 2: |
1653 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
88,00g |
|
192,98g |
|
-
|
-
|
la 1: |
1967 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
103,66g |
|
328,47g |
|
-
|
-
|
toukokuu 2019 |
to 30: |
1683 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
93,64g |
|
179,21g |
|
-
|
-
|
ke 29: |
1669 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
73,32g |
|
171,08g |
|
-
|
-
|
ti 28: |
2147 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
127,70g |
|
72,04g |
|
194,47g |
|
-
|
-
|
ma 27: |
1920 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
94,73g |
|
78,20g |
|
192,76g |
|
-
|
-
|
pe 24: |
1892 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
94,93g |
|
231,47g |
|
-
|
-
|
to 23: |
1497 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
91,47g |
|
203,46g |
|
-
|
-
|
ke 22: |
2311 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
142,24g |
|
79,76g |
|
180,85g |
|
-
|
-
|
|
|