Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
26,77g |
|
77,67g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
41,08g |
|
37,60g |
|
-
|
-
|
| la 3: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
27,84g |
|
68,30g |
|
-
|
-
|
| pe 2: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
45,90g |
|
135,15g |
|
-
|
-
|
| to 1: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
72,63g |
|
186,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
69,82g |
|
149,13g |
|
-
|
-
|
| ti 30: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
70,36g |
|
92,47g |
|
-
|
-
|
| ma 29: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
6,90g |
|
49,00g |
|
-
|
-
|
| su 28: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
12,40g |
|
23,60g |
|
-
|
-
|
| pe 26: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
23,23g |
|
40,06g |
|
-
|
-
|
| ke 17: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
13,91g |
|
88,50g |
|
-
|
-
|
| to 11: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
26,68g |
|
76,26g |
|
-
|
-
|
| ke 10: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
49,31g |
|
99,20g |
|
-
|
-
|
| ma 8: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
62,87g |
|
115,09g |
|
-
|
-
|
| pe 5: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
24,06g |
|
67,00g |
|
-
|
-
|
| to 4: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
41,26g |
|
144,90g |
|
-
|
-
|
| ke 3: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
18,76g |
|
82,69g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
62,53g |
|
90,44g |
|
-
|
-
|
| to 13: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
57,38g |
|
191,75g |
|
-
|
-
|
| ke 12: |
734 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
17,80g |
|
76,45g |
|
-
|
-
|
|
|
