Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 8: |
820 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
37,36g |
|
110,08g |
|
-
|
-
|
| su 7: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
105,64g |
|
174,44g |
|
-
|
-
|
| joulukuu 2020 |
| ti 1: |
746 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
35,72g |
|
65,07g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1714 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
105,28g |
|
155,09g |
|
-
|
-
|
| lokakuu 2020 |
| la 3: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
74,36g |
|
132,36g |
|
-
|
-
|
| pe 2: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
85,11g |
|
117,69g |
|
-
|
-
|
| to 1: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
58,44g |
|
130,55g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
80,23g |
|
165,04g |
|
-
|
-
|
| ti 29: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
110,52g |
|
158,07g |
|
-
|
-
|
| ma 28: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
55,43g |
|
82,42g |
|
-
|
-
|
| su 27: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
95,99g |
|
128,97g |
|
-
|
-
|
| la 26: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
99,00g |
|
170,08g |
|
-
|
-
|
| pe 25: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
129,41g |
|
104,09g |
|
-
|
-
|
| to 24: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
111,38g |
|
133,28g |
|
-
|
-
|
| ke 23: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
95,77g |
|
205,73g |
|
-
|
-
|
| ti 22: |
2027 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
93,65g |
|
125,14g |
|
182,91g |
|
-
|
-
|
| ma 21: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
82,53g |
|
120,23g |
|
-
|
-
|
| su 20: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
74,09g |
|
99,32g |
|
-
|
-
|
| la 19: |
1455 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
121,52g |
|
114,64g |
|
-
|
-
|
| pe 18: |
1280 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
105,70g |
|
74,92g |
|
-
|
-
|
|
|
