Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
3,12g |
|
79,66g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
16,65g |
|
56,37g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1042 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
18,35g |
|
115,25g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
33,49g |
|
155,63g |
|
-
|
-
|
| pe 15: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
26,95g |
|
110,33g |
|
-
|
-
|
| to 14: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
38,65g |
|
146,33g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
11,40g |
|
45,00g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
11,60g |
|
15,00g |
|
-
|
-
|
| la 6: |
557 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
12,35g |
|
49,48g |
|
-
|
-
|
| maaliskuu 2023 |
| su 12: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
18,34g |
|
42,66g |
|
-
|
-
|
| la 11: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
36,91g |
|
142,09g |
|
-
|
-
|
| ke 8: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
30,80g |
|
138,45g |
|
-
|
-
|
| to 2: |
308 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
23,07g |
|
48,48g |
|
-
|
-
|
| ke 1: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
56,19g |
|
130,07g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
34,93g |
|
112,90g |
|
-
|
-
|
| ti 21: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
5,24g |
|
56,44g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
11,93g |
|
45,71g |
|
-
|
-
|
| su 8: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
19,48g |
|
16,99g |
|
-
|
-
|
| ti 3: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
11,92g |
|
50,52g |
|
-
|
-
|
| joulukuu 2022 |
| to 22: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
8,29g |
|
42,87g |
|
-
|
-
|
|
|
