Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 20: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
93,72g |
|
162,59g |
|
-
|
-
|
| ti 17: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
35,42g |
|
106,72g |
|
-
|
-
|
| ma 16: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
65,86g |
|
104,09g |
|
-
|
-
|
| la 14: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
76,12g |
|
57,58g |
|
-
|
-
|
| pe 13: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
60,59g |
|
129,52g |
|
-
|
-
|
| to 12: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
81,81g |
|
115,72g |
|
-
|
-
|
| ke 11: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
41,76g |
|
81,59g |
|
-
|
-
|
| ti 10: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
67,58g |
|
85,93g |
|
-
|
-
|
| ma 9: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
100,75g |
|
131,12g |
|
-
|
-
|
| su 8: |
1276 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
143,08g |
|
91,35g |
|
-
|
-
|
| la 7: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
77,87g |
|
109,40g |
|
-
|
-
|
| pe 6: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
89,15g |
|
78,11g |
|
-
|
-
|
| to 5: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
129,77g |
|
99,69g |
|
-
|
-
|
| ke 4: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
64,44g |
|
121,00g |
|
-
|
-
|
| ti 3: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
71,02g |
|
152,18g |
|
-
|
-
|
| ma 2: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
57,90g |
|
126,18g |
|
-
|
-
|
| su 1: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
68,89g |
|
40,16g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
63,82g |
|
82,21g |
|
-
|
-
|
| pe 29: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
99,89g |
|
112,62g |
|
-
|
-
|
| to 28: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
81,28g |
|
134,17g |
|
-
|
-
|
|
|
