Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| to 5: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
26,50g |
|
4,55g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
28,08g |
|
9,49g |
|
-
|
-
|
| ke 26: |
1120 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,66g |
|
49,96g |
|
13,50g |
|
-
|
-
|
| ti 25: |
1203 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
105,42g |
|
44,75g |
|
20,58g |
|
-
|
-
|
| su 23: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
52,47g |
|
17,61g |
|
-
|
-
|
| pe 21: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
17,07g |
|
9,29g |
|
-
|
-
|
| to 20: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
1,57g |
|
1,89g |
|
-
|
-
|
| syyskuu 2019 |
| to 19: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
47,36g |
|
13,59g |
|
-
|
-
|
| ke 18: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
63,20g |
|
15,62g |
|
-
|
-
|
| ti 10: |
1334 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,01g |
|
60,86g |
|
22,17g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 16: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
16,68g |
|
3,77g |
|
-
|
-
|
| ma 15: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
56,00g |
|
10,40g |
|
-
|
-
|
| su 14: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
54,72g |
|
11,47g |
|
-
|
-
|
| su 7: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
9,00g |
|
2,95g |
|
-
|
-
|
| ma 1: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
22,84g |
|
14,41g |
|
-
|
-
|
| kesäkuu 2019 |
|
|
