Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
2119 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
94,57g |
|
264,31g |
|
-
|
-
|
| to 4: |
2918 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
169,39g |
|
108,35g |
|
254,10g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
2149 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
113,94g |
|
93,81g |
|
164,92g |
|
-
|
-
|
| ma 25: |
2097 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
122,16g |
|
84,20g |
|
177,41g |
|
-
|
-
|
| su 24: |
2619 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
188,53g |
|
91,79g |
|
141,81g |
|
-
|
-
|
| pe 22: |
2493 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
160,04g |
|
215,37g |
|
-
|
-
|
| to 21: |
2213 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
137,26g |
|
86,24g |
|
164,38g |
|
-
|
-
|
| ke 20: |
3713 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
193,82g |
|
194,91g |
|
305,24g |
|
-
|
-
|
| ti 19: |
1559 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
109,42g |
|
121,25g |
|
-
|
-
|
| ma 18: |
2044 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
128,06g |
|
195,41g |
|
-
|
-
|
| su 17: |
2225 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
109,24g |
|
91,64g |
|
220,38g |
|
-
|
-
|
| la 16: |
1961 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
95,35g |
|
237,88g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
2638 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
162,64g |
|
178,95g |
|
105,19g |
|
-
|
-
|
| su 18: |
1659 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
91,56g |
|
65,28g |
|
148,23g |
|
-
|
-
|
| to 15: |
2477 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
99,76g |
|
97,68g |
|
303,02g |
|
-
|
-
|
| ke 14: |
2109 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
98,20g |
|
228,19g |
|
-
|
-
|
| ti 13: |
1974 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
107,26g |
|
97,53g |
|
168,63g |
|
-
|
-
|
| ma 12: |
1726 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
66,50g |
|
259,68g |
|
-
|
-
|
| su 11: |
2518 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
131,45g |
|
140,58g |
|
192,14g |
|
-
|
-
|
| la 10: |
2461 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,18g |
|
187,01g |
|
179,30g |
|
-
|
-
|
|
|
