Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 18: |
600 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
10,68g |
|
97,14g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
1160 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
32,78g |
|
134,41g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
808 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
24,78g |
|
89,13g |
|
-
|
-
|
| su 2: |
962 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
31,86g |
|
158,98g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
31,62g |
|
195,40g |
|
-
|
-
|
| to 29: |
1630 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
40,79g |
|
274,15g |
|
-
|
-
|
| ke 28: |
1186 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
33,03g |
|
139,36g |
|
-
|
-
|
| ti 27: |
1855 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
58,07g |
|
260,01g |
|
-
|
-
|
| ma 26: |
1598 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
71,76g |
|
211,93g |
|
-
|
-
|
| su 25: |
1529 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
90,40g |
|
162,74g |
|
-
|
-
|
| la 24: |
1313 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
34,20g |
|
213,27g |
|
-
|
-
|
| pe 23: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
38,50g |
|
202,61g |
|
-
|
-
|
| to 22: |
1898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
63,57g |
|
297,45g |
|
-
|
-
|
| ke 21: |
1609 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
75,44g |
|
183,52g |
|
-
|
-
|
| ti 20: |
1397 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
44,56g |
|
209,29g |
|
-
|
-
|
| ma 19: |
935 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
53,34g |
|
99,62g |
|
-
|
-
|
| su 18: |
1398 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
52,19g |
|
153,44g |
|
-
|
-
|
| la 17: |
1603 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
66,52g |
|
227,50g |
|
-
|
-
|
| pe 16: |
1638 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
60,29g |
|
240,87g |
|
-
|
-
|
| to 15: |
1654 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
64,05g |
|
230,62g |
|
-
|
-
|
|
|
