Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
713 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
31,80g |
|
84,80g |
|
-
|
-
|
| ma 15: |
378 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
38,83g |
|
22,59g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
351 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
48,57g |
|
32,95g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
11,30g |
|
10,85g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
365 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
9,72g |
|
41,16g |
|
-
|
-
|
| su 14: |
375 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
18,18g |
|
33,24g |
|
-
|
-
|
| la 6: |
1015 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
68,72g |
|
49,24g |
|
-
|
-
|
| pe 5: |
848 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
77,43g |
|
35,84g |
|
-
|
-
|
| ke 3: |
1407 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
151,59g |
|
76,95g |
|
-
|
-
|
| ti 2: |
1353 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
136,44g |
|
47,19g |
|
-
|
-
|
| ma 1: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
129,09g |
|
149,21g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
22,55g |
|
10,29g |
|
-
|
-
|
| la 30: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
9,53g |
|
39,48g |
|
-
|
-
|
| pe 29: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
20,85g |
|
2,57g |
|
-
|
-
|
| ke 27: |
548 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
31,83g |
|
49,86g |
|
-
|
-
|
| ti 26: |
2012 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
118,72g |
|
213,57g |
|
-
|
-
|
| su 24: |
731 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
35,70g |
|
87,86g |
|
-
|
-
|
| pe 22: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
25,64g |
|
3,13g |
|
-
|
-
|
| su 17: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| la 16: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
11,99g |
|
27,11g |
|
-
|
-
|
|
|
