Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
214 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
9,98g |
|
24,93g |
|
878*
|
 664
|
| ke 18: |
1111 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
63,51g |
|
68,44g |
|
1749*
|
638
|
| ti 17: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
40,30g |
|
109,06g |
|
1789*
|
869
|
| ma 16: |
851 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
52,04g |
|
101,04g |
|
1845*
|
994
|
| su 15: |
-
|
-
|
|
1656*
|
-
|
| la 14: |
-
|
-
|
|
1643*
|
-
|
| pe 13: |
1074 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
57,39g |
|
117,55g |
|
1891*
|
817
|
| to 12: |
835 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
60,81g |
|
63,78g |
|
1739*
|
904
|
| ke 11: |
1024 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
59,63g |
|
93,19g |
|
1663*
|
639
|
| ti 10: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
44,85g |
|
102,62g |
|
1858*
|
1001
|
| ma 9: |
756 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
57,12g |
|
49,73g |
|
1959*
|
1203
|
| su 8: |
-
|
-
|
|
1759*
|
-
|
| la 7: |
-
|
-
|
|
1760*
|
-
|
| pe 6: |
1445 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
62,76g |
|
212,58g |
|
1781*
|
336
|
| to 5: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
59,20g |
|
118,99g |
|
1732*
|
738
|
| ke 4: |
1072 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
48,53g |
|
145,61g |
|
1714*
|
642
|
| ti 3: |
1303 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
64,01g |
|
162,81g |
|
1907*
|
604
|
| ma 2: |
-
|
-
|
|
1688*
|
-
|
| su 1: |
-
|
-
|
|
1753*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1686*
|
-
|
|
|
