Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| su 24: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
2,25g |
|
31,50g |
|
-
|
-
|
| lokakuu 2019 |
| la 12: |
1798 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
53,41g |
|
286,39g |
|
1443*
|
 355
|
| ti 1: |
1037 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
23,93g |
|
173,73g |
|
1560*
|
 523
|
| syyskuu 2019 |
| ma 30: |
107 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,56g |
|
25,89g |
|
-
|
-
|
| pe 27: |
118 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
1,99g |
|
23,93g |
|
-
|
-
|
| to 26: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,32g |
|
4,04g |
|
1543*
|
1527
|
| ke 25: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
19,90g |
|
88,78g |
|
1428*
|
662
|
| su 22: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
29,46g |
|
75,57g |
|
1484*
|
726
|
| elokuu 2019 |
| ke 28: |
265 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
5,69g |
|
22,58g |
|
-
|
-
|
| ti 27: |
594 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
9,57g |
|
69,69g |
|
-
|
-
|
| ma 26: |
241 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
12,91g |
|
43,73g |
|
-
|
-
|
| pe 23: |
1543 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
32,50g |
|
212,68g |
|
1881*
|
338
|
| to 22: |
1003 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
33,12g |
|
167,45g |
|
1556*
|
553
|
| ma 19: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
30,74g |
|
125,03g |
|
1445*
|
447
|
|
|
