Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 22: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
31,97g |
|
18,24g |
|
-
|
-
|
| to 21: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
55,36g |
|
40,17g |
|
-
|
-
|
| ke 20: |
656 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
31,66g |
|
76,08g |
|
-
|
-
|
| ti 19: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
53,09g |
|
82,56g |
|
-
|
-
|
| ma 11: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
29,16g |
|
82,30g |
|
-
|
-
|
| su 10: |
879 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
30,00g |
|
75,00g |
|
-
|
-
|
| la 9: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
37,22g |
|
91,47g |
|
-
|
-
|
| to 7: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
38,21g |
|
68,62g |
|
-
|
-
|
| ke 6: |
752 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
40,94g |
|
67,23g |
|
-
|
-
|
| ti 5: |
527 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
45,96g |
|
29,60g |
|
-
|
-
|
| ma 4: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
62,85g |
|
79,34g |
|
-
|
-
|
| joulukuu 2020 |
| pe 18: |
969 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
43,30g |
|
117,25g |
|
-
|
-
|
| ke 16: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
16,65g |
|
19,23g |
|
-
|
-
|
| ke 9: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
26,23g |
|
72,32g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
36,68g |
|
63,45g |
|
-
|
-
|
| ke 25: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
58,39g |
|
183,84g |
|
-
|
-
|
| ti 24: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
48,62g |
|
151,70g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 12: |
169 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
10,13g |
|
14,54g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
55,97g |
|
154,20g |
|
2105*
|
 842
|
| helmikuu 2020 |
| ke 12: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
38,59g |
|
54,22g |
|
-
|
-
|
|
|
