Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1644 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
71,33g |
|
129,53g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
20,46g |
|
6,31g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
506 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
23,81g |
|
35,26g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
107,56g |
|
51,21g |
|
92,71g |
|
-
|
-
|
| to 11: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
19,55g |
|
36,14g |
|
-
|
-
|
| ke 10: |
1868 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
125,24g |
|
96,27g |
|
85,59g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
11,65g |
|
19,63g |
|
-
|
-
|
| ke 22: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
82,46g |
|
93,18g |
|
-
|
-
|
| ti 21: |
1897 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
146,77g |
|
96,89g |
|
94,06g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
33,34g |
|
81,71g |
|
-
|
-
|
| ke 8: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
26,99g |
|
37,46g |
|
-
|
-
|
| ti 7: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
53,05g |
|
77,47g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
117,47g |
|
43,40g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
20,16g |
|
21,13g |
|
-
|
-
|
| ma 12: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
44,95g |
|
131,81g |
|
-
|
-
|
| elokuu 2022 |
| pe 26: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
20,20g |
|
28,36g |
|
-
|
-
|
| to 25: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
87,80g |
|
113,27g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
47,71g |
|
58,11g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 14: |
591 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
55,07g |
|
19,95g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
776 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
40,22g |
|
20,41g |
|
-
|
-
|
|
|
