Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2012 |
| maaliskuu 2011 |
| ti 1: |
1568 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
100,47g |
|
195,91g |
|
4042*
|
 2474
|
| helmikuu 2011 |
| ma 28: |
1647
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
107,27g |
|
231,46g |
|
-
|
-
|
| joulukuu 2010 |
| pe 3: |
770 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
33,43g |
|
80,43g |
|
-
|
-
|
| marraskuu 2010 |
| to 18: |
1179 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
55,31g |
|
167,72g |
|
-
|
-
|
| to 11: |
1361 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
48,00g |
|
240,75g |
|
3106*
|
1745
|
| ke 10: |
2412 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
102,80g |
|
97,11g |
|
293,18g |
|
-
|
-
|
| ti 9: |
425
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
12,00g |
|
52,00g |
|
-
|
-
|
| ma 8: |
2204
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
57,25g |
|
406,62g |
|
3349*
|
1145
|
| su 7: |
443 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
7,30g |
|
80,51g |
|
-
|
-
|
| la 6: |
1665
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
65,10g |
|
256,19g |
|
3259
|
1594
|
| pe 5: |
1423 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
114,07g |
|
120,00g |
|
-
|
-
|
| to 4: |
1998 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
106,74g |
|
288,05g |
|
-
|
-
|
| ke 3: |
1696 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
72,64g |
|
247,24g |
|
3528*
|
1832
|
| ti 2: |
1410
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
101,01g |
|
153,52g |
|
2862*
|
1452
|
| ma 1: |
2141
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
74,50g |
|
290,20g |
|
2989
|
848
|
|
|
