Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 14: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
29,40g |
|
10,94g |
|
-
|
-
|
| ma 13: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
43,78g |
|
75,71g |
|
-
|
-
|
| toukokuu 2022 |
| ma 2: |
439 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
42,92g |
|
19,45g |
|
-
|
-
|
| su 1: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
24,21g |
|
42,57g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
68,61g |
|
217,44g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 16: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
27,05g |
|
7,11g |
|
-
|
-
|
| helmikuu 2021 |
| ti 2: |
802 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
43,28g |
|
91,31g |
|
1686*
|
 884
|
| lokakuu 2019 |
| to 3: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
22,34g |
|
42,65g |
|
-
|
-
|
| ti 1: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
40,57g |
|
65,03g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
273 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
34,20g |
|
11,08g |
|
-
|
-
|
| ke 25: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
80,64g |
|
53,45g |
|
-
|
-
|
| ma 23: |
404 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
17,82g |
|
44,19g |
|
-
|
-
|
| la 21: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
29,12g |
|
36,41g |
|
-
|
-
|
| pe 20: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
59,78g |
|
124,30g |
|
-
|
-
|
| to 19: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
74,14g |
|
60,17g |
|
-
|
-
|
| ke 18: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
25,66g |
|
22,34g |
|
-
|
-
|
| ke 11: |
419 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
14,58g |
|
33,97g |
|
-
|
-
|
| su 8: |
1190 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
75,47g |
|
127,19g |
|
-
|
-
|
| pe 6: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
10,81g |
|
13,56g |
|
-
|
-
|
| ti 3: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
49,83g |
|
102,24g |
|
-
|
-
|
|
|
